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The Jewish Embodiment Lab

Where movement, mysticism, and tradition meet

What we do

We are a home for embodied Jewish practice—a space where movement, mysticism, and tradition meet. Here, ancient wisdom lives not only in text but in breath, gesture, and presence.

The Jewish Embodiment Lab is a laboratory for aliveness—a place to move through Jewish time with curiosity, reverence, and heart.

A person is kneeling on a fluffy white surface, cuddling a dog and looking at string lights and a jug or pitcher, with an outdoor backdrop of a blue sky and clouds during twilight.

  • Somatic movement, breathwork, dance, and ritual practices rooted in Jewish spiritual traditions.

  • Torah, mysticism, and Jewish texts explored through the body, not just the intellect.

  • Classes, workshops, retreats, and seasonal gatherings cultivating connection and shared practice.

Group of women practicing dance or movement exercises in a wooden studio with large windows, some holding colorful scarves or fabric.

Why embodiment?

Judaism is not only a tradition of ideas—it is a tradition of practice, rhythm, sensation, and relationship. The Jewish Embodiment Lab exists to support a Judaism that is lived through the body: felt in breath, movement, ritual, and presence.

Through embodied practice, we cultivate resilience, spiritual depth, and connection—to ourselves, to one another, and to the ongoing unfolding of Jewish life.

Group of people practicing yoga or dance in a rustic indoor studio, with a large open doorway showing an outdoor view with cars and trees.

Ways to Practice With Us

Group of people dancing and smiling at an indoor party with string lights and a large window in the background.

The Sabbath Dance

Monthly gatherings that welcome Shabbat through movement, music, and rest. We shake off the week and then slow down together, honoring the body's wisdom and the week's transition into sacred time.

An embodied Kabbalat Shabbat Experience
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Seasonal Immersions

Deep-dive experiences that move through the Jewish calendar—from the breath work of Elul to the embodied liberation of Passover. Each season becomes a portal for transformation.

Feel into Jewish time.
Group of fifteen people posing inside a barn with a rainbow pride flag hanging on the wall behind them. The group is smiling, some sitting on the floor and others standing behind. The barn has wooden beams, ceiling lights, and a door on the right. 
Go deeper

Workshops & Retreats

Kabbalistic mysticism, somatic healing, and movement therapy. We partner with international touring facilitators to bring embodied Jewish wisdom to life.

MEET OUR TEAM